Archive for October, 2015

About Seasonal Affective Disorder

About Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that afflicts people primarily during the winter months, and is often referred to as seasonal depression or the winter blues. SAD was discovered in the early eighties by the National Institute…

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About Circadian Rhythms

About Circadian Rhythms

Circadian Rhythms are natural cycles that help our bodies control energy, mood, appetite and sleep. When our Circadian Rhythms get our of sync with nature our bodies suffer. Often times this may result in one or more Circadian Rhythm Sleep…

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Frequently Asked Questions

Frequently Asked Questions

1. What are winter blues and seasonal affective disorder (SAD)? Winter blues refers to a set of symptoms many people get in the short daylight months – typically September to March – including sadness, fatigue, decreased libido, difficulty concentrating, irritability,…

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