FBL Home Winter Blues Insomnia Jet Lag Shift Change Fatigue Feel Bright Light Photohterapy Research/Studies FAQ Buy Online Awake and Alert Contact Us   Some information is provided in a PDF Format. A free download is provided here.

Jet Lag Jet lag, or desynchronosis, is a temporary condition that some people experience following air travel across several time zones in a short period of time. This causes the traveler's internal clock (circadian rhythm) to be out of sync with their new external environment. People experiencing jet lag have a difficult time maintaining their internal, routine sleep-wake pattern in their new location because external stimulii, like sunshine and local timetables, dictate a different pattern. The Solution By simulating natural light, properly timed phototherapy can reset the human body clock.  When traveling across multiple time zones, adjusting your circadian rhythm before your trip can be a painless way to ensure wakefulness upon arrival. The Feel Bright Light can help you adjust your internal clock gradually to avoid the fatigue associated jet lag and painlessly help you transition to your new time zone. Click here for more information on the Feel Bright Light! Click here to purchase.

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