Category Archive for "Circadian Rhythms"

fatigue-light-therapy

The Effects of Timed Exposure to Light Therapy: A Fatigue Countermeasure

Primary Investigators: Kristena M. Kons & Lauren Fowler, Ph.D. Weber State University, National Science Foundation Hypothesis: The use of light therapy will adjust the circulating melatonin levels affecting participants’ circadian rhythms so as to phase advance on the morning/day shifts…

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About Circadian Rhythms

About Circadian Rhythms

Circadian Rhythms are natural cycles that help our bodies control energy, mood, appetite and sleep. When our Circadian Rhythms get our of sync with nature our bodies suffer. Often times this may result in one or more Circadian Rhythm Sleep…

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