Insomnia & Circadian Disruptions
There are many types of sleep problems caused by a disruption in the body's natural cycle, or circadian rhythm. Some of these include Advanced Sleep Phase Syndrome (ASPS), Delayed Sleep Phase Syndrome (DSPS) and other insomnias. In the United States, over 30 million people suffer from sleep phase problems caused by circadian disruptions.
Imbalances in people's circadian rhythms cause these sleep abnormalities due to the body's release of hormones at the wrong time, which can result in fatigue, increased work errors or undesired wakefulness.
The Solution
Our circadian rhythms are profoundly influenced by light. Bright light therapy can reset the human body clock (suppressing or releasing the melatonin hormone), resulting in more restful sleep, reduced fatigue and an improved feeling of well being.
The Feel Bright Light can help you take advantage of your body's ability to adjust its circadian rhythm, allowing you a good night's sleep and wakeful morning! |
