Help Lessen the Affects of Jet Lag

Jet lag is the condition that some people experience following air travel across several time zones in a short period of time. This causes your internal clock (circadian rhythm) to be out of sync with your new time zone.  Your body wants to sleep when you want to be awake, and vice versa - your body is ready for action when you need to sleep.

People experiencing jet lag have a hard time maintaining their internal sleep-wake pattern in their new location because external stimulii, like sunshine and local timetables, dictate a different pattern.

The Solution

By simulating natural light, properly timed bright light therapy can reset your body's clock. You can use the Feel Bright Light to adjust your internal clock before you leave, during your long flight, or after you arrive - totally portable.

The Feel Bright Light helps you to adjust your internal clock gradually to avoid the fatigue associated jet lag from rapid time zone changes.