Archive for December, 2019

bright light therapy for ptsd

How Bright Light Therapy Can Treat PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that affects people who have witnessed or experienced a traumatic event such as war/combat, a serious accident, a natural disaster, a terrorist act, or other violent incidents. According to the National…

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bright light therapy

5 Professions That Can Benefit From Bright Light Therapy

Shift work sleep disorder is real and it is estimated to affect nearly 10 percent of rotating and night shift workers in the US. This disorder generally impacts people who work non-traditional hours, that is, outside the usual 9 a.m….

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light therapy

How Light Therapy Can Help You Feel More Rested

According to the American Sleep Association, nearly 70 million adults in the US have some kind of sleep disorder, insomnia being the most common one. It’s no surprise that drowsy driving alone is responsible for more than 1500 fatalities every…

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bright light therapy

Exploring the Origins of Bright Light Therapy

For the Northern Hemisphere, the darkest and shortest day of the year is December 21st, and whenever it comes around, for denizens in this region, sunlight is always scarce, which tends to make people feel melancholy. This gloominess has a…

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