Light therapy devices are becoming increasingly popular among people suffering from depressive disorders, such as seasonal affective disorder (SAD). But given that the market is flooded with a variety of different light therapy products, how do you choose the right one?
Light therapy devices are also known as bright light therapy devices, phototherapy devices, and other colloquialisms. And even though they are built for the same purpose – alleviate the SAD symptoms – one might work better for you than another.
Let the bright light therapy experts from Feel Bright Light shine a light on what might be best for you.
How to Choose the Best Light Therapy Box
Before you start exploring the world of light devices, it is important to talk to your doctor first. They can help you understand how this method of therapy works and how to choose the right one for your unique case. People who are suffering from severe depression or bipolar disorder must consult with their doctor before undergoing bright light therapy
If you get the go-ahead to receive light therapy, consider the following factors to make sure you choose the right device:
Different light devices emit different intensities of light. The brighter the box or visor, the less time you’ll have to use it each day. Whichever light box or visor you choose, make sure the light intensity is at least 10,000 lux.
If you are buying the light device to address a specific issue, ensure that the device you buy is specifically designed for that purpose only. Not all bright light devices are designed for winter blues; some of them are meant to treat skin issues. Using the wrong type of box can end up damaging your eyes.
Light therapy devices for depression or SAD should be able to filter out all or most of the UV light. Feel free to get in touch with the manufacturer if you have questions about the UV ability of a light box.
Ease of Use
Light boxes require you to sit in one place for a period of time. Visor lights allow you to do most of your normal activities – make and eat breakfast, exercise, etc. – while receiving your dose of bright light.
Do You Have Winter Blues and Think the Feel Light Therapy Can Help? Call Feel Bright Light Today
If you’ve searched high and low for light therapy treatment, but to no avail, look no further than Feel Bright Light. For over three decades, we’ve pioneered light therapy treatments for people of all ages.
The Feel Bright Light comes ready-to-use and with a money-back guarantee. This is terrific, especially if you have never used light therapy before and are feeling a bit apprehensive about investing in it. Discover the brightness of Feel Bright Light for yourself by visiting our products page or calling us toll-free at 207-935-1256.